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Brown lentils also known as continental lentils, are rich in protein, iron and fiber. They make healthy food for vegetarian diet.
Brown lentils are used in soups and different kind of salads.
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Masoor Dal; Lentilles Rouges; Rote Linsen, is an important part of vegetarian diet in Indian cuisine. They are a powerhouse of protein and rich in vitamin B1 and folic acid. Used extensively in Asian and Middle Eastern cuisines.
Channa Dal, high in fiber and helps to lower cholesterol. It also has a very low hypoglycemic index, which is important for those with diabetes. Channa Dal is a helpful source of zinc, folate, calcium and protein.
Urid Dal is very nutritious as it contains high levels of protein, potassium, calcium, iron, niacin, Thiamine, and riboflavin. Urid Dal also known as white lentils, complements the essential amino acids provided in most cereals and plays an important role in the diets of the people of Nepal and India. Urid Dal has been shown to be useful in mitigating elevated cholesterol levels.
Chickpeas are high in protein and low in fat with one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates. Chickpeas are known to be a natural food source that contains some of the highest amounts of dietary fibre, containing 26 grams of fibre per 100 gram portion.
TRS Urid Dal Chilka is an important part of the diet in parts of world specially in India. Urid dal is dry split seed cream to yellow in color with husk which is obtained from whole Urid.
It is rich in protein and iron which is good for improving blood hemoglobin count.
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