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Brown lentils also known as continental lentils, are rich in protein, iron and fiber. They make healthy food for vegetarian diet.
Brown lentils are used in soups and different kind of salads.
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Urid Dal is very nutritious as it contains high levels of protein, potassium, calcium, iron, niacin, Thiamine, and riboflavin. Urid Dal also known as white lentils, complements the essential amino acids provided in most cereals and plays an important role in the diets of the people of Nepal and India. Urid Dal has been shown to be useful in mitigating elevated cholesterol levels.
This Urid (Urad) Dal is whole and without its black husk. It needs to be soaked for a few hours before use.
Whole urad dal has Skin intact, which brings the portion of fibers in your diet and also makes vada crispier from outside, while keeping them soft inside.
TRS Rosecoco beans are a natural source of protein, high in fibre and used extensively in Asian cooking, especially by vegetarians.
Masoor Dal; Lentilles Rouges; Rote Linsen, is an important part of vegetarian diet in Indian cuisine. They are a powerhouse of protein and rich in vitamin B1 and folic acid. Used extensively in Asian and Middle Eastern cuisines.
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