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Brown lentils also known as continental lentils, are rich in protein, iron and fiber. They make healthy food for vegetarian diet.
Brown lentils are used in soups and different kind of salads.
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Urid Dal is very nutritious as it contains high levels of protein, potassium, calcium, iron, niacin, Thiamine, and riboflavin. Urid Dal also known as white lentils, complements the essential amino acids provided in most cereals and plays an important role in the diets of the people of Nepal and India. Urid Dal has been shown to be useful in mitigating elevated cholesterol levels.
Kidney beans are familiar to most of us, especially fans of Mexican food. They are high in fibre, which makes them great for the digestion. The most famous uses are in chilli con carne and salads, but kidney beans are useful in pasta dishes and multitude of others.
Chickpeas are high in protein and low in fat with one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates. Chickpeas are known to be a natural food source that contains some of the highest amounts of dietary fibre, containing 26 grams of fibre per 100 gram portion.
TRS Rosecoco beans are a natural source of protein, high in fibre and used extensively in Asian cooking, especially by vegetarians.
Masoor Dal; Lentilles Rouges; Rote Linsen, is an important part of vegetarian diet in Indian cuisine. They are a powerhouse of protein and rich in vitamin B1 and folic acid. Used extensively in Asian and Middle Eastern cuisines.
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